![]() Having too much sleep does not usually improve the symptoms of ME/CFS, and sleeping during the day can stop you sleeping at night. You should be given advice about how to establish a normal sleeping pattern. sleep during the day and be awake at night.You may have sleep problems that make your ME/CFS symptoms worse. There's also insufficient evidence to recommend supplements, such as vitamin B12, vitamin C, magnesium, or co-enzyme Q10. If this does not work, medicine can be prescribed.ĭiets that exclude certain food types are not recommended for people with ME/CFS. If you feel sick, eating starchy foods, eating little and often, and sipping drinks slowly may help. You should be offered practical advice about how to achieve this if, for example, your ME/CFS symptoms are making it difficult for you to shop or prepare food. It's important you eat regularly and have a healthy, balanced diet. Lifestyle changesĪs well as specialist treatments for ME/CFS, making lifestyle changes can also help. Amitriptyline is a low-dose tricyclic antidepressant that may be prescribed to help ease muscle pain. You may be referred to a pain management clinic if you have long-term pain.Īntidepressants can be useful for people with ME/CFS who are in pain or having trouble sleeping. ![]() A GP can prescribe stronger painkillers, although they should only be used on a short-term basis. Over-the-counter painkillers can help ease headaches, as well as muscle and joint pain. There's no specific medicine for treating ME/CFS, but medicine can be used to relieve some of the symptoms. Graded exercise therapy (GET) – which aims to gradually increase physical activity levels - is not recommended for people with ME/CFS. If you think you would benefit from increased levels of exercise you should be offered a personalised plan with support from a health professional (such as a physiotherapist) with experience in working with people with ME/CFS. But some also found it made no difference or actually made symptoms worse. Some people with ME/CFS have found that exercise programmes can make their symptoms better. Energy managementĮnergy management is a treatment that aims to teach you how to make best use of your energy levels in your day to day life, without making your symptoms worse.Īs part of this treatment you may be asked to monitor your daily activities using a diary, or apps on your phone. It's used to help people with a variety of long-term conditions. Using CBT does not mean ME/CFS is considered to be a psychological condition. Your CBT therapist will ideally have experience of dealing with ME/CFS and treatment will be offered on a 1-to-1 basis. If you have mild or moderate ME/CFS, you should be offered cognitive behavioural therapy (CBT).ĬBT is a talking treatment that can help you manage ME/CFS by changing the way you think and behave. There are a number of specialist treatments for ME/CFS. Your treatment plan should be reviewed regularly. If your symptoms are severe, your doctor should ask a specialist for advice. You may need advice about making lifestyle changes, specialist treatments, or a combination of both. They should work with you to develop a treatment plan that suits you and takes into account your circumstances and preferences. Your doctor should discuss all of the options with you, and explain the benefits and risks of any treatment. The National Institute for Health and Care Excellence (NICE) says you should be offered a treatment plan tailored to your symptoms. There's no single way of managing ME/CFS that works for everyone, but there are a number of treatment options. ![]() You may find there are times when your symptoms get better, as well as times when symptoms are more severe. ME/CFS can last a long time and you may need to adapt your daily routine as part of your treatment plan. Early diagnosis, taking medicine to control certain symptoms, and making lifestyle changes can all help. Your treatment will be tailored to your symptoms. ![]() Treatments for myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS) aim to help relieve your symptoms. ![]()
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